Andrew Norris 4:16 row
1,021
Meters
4:16.3
Time
2:05.5
Pace
67
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 128 |
March 02, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 1,021 | 2:05.5 | 177 | 909 | 67 | 21 | 135 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 66 | 22 | 135 |
| 4:09.8 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 135 |
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Workout Graph
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