Andrew Norris 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
349
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 131 |
March 11, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 349 | 26 | 164 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 27 | 151 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 28 | 160 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 27 | 167 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 25 | 171 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 70 | 27 | 175 |
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Workout Graph
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