Andrew Norris 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
March 22, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 842 | 421 | 19 | 135 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 21 | 118 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 19 | 139 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 19 | 141 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 20 | 139 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 138 |
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Workout Graph
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