Andrew Norris 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 131 |
May 12, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 914 | 317 | 22 | 147 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 22 | 133 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 22 | 142 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 22 | 145 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 | 149 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 168 |
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Workout Graph
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