Andrew Norris 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 131 |
May 18, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 946 | 323 | 26 | 136 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 136 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 26 | 141 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 26 | 124 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 134 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 26 | 147 |
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Workout Graph
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