Andrew Norris 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
May 26, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 998 | 332 | 26 | 144 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 135 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 29 | 143 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 150 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 22 | 146 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 | 150 |
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Workout Graph
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