Andrew Norris 10000m row
10,000
Meters
42:28.1
Time
2:07.4
Pace
622
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 129 |
May 30, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.1 | 10,000 | 2:07.4 | 169 | 878 | 622 | 21 | 138 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 123 | 21 | 126 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 898 | 126 | 22 | 132 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 885 | 125 | 22 | 140 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 873 | 124 | 22 | 144 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 874 | 124 | 22 | 149 |
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Workout Graph
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