Andrew Norris 11:34 row
3,036
Meters
11:34.7
Time
1:54.4
Pace
212
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 127 |
June 16, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,036 | 1:54.4 | 234 | 1098 | 212 | 23 | 163 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 24 | 155 |
| 7:33.5 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 23 | 164 |
| 11:20.2 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 25 | 169 |
| 11:33.3 | 36 | 3:01.9 | 58 | 274 | 1 | 14 | 166 |
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Workout Graph
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