Andrew Norris 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 127 |
June 21, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1074 | 345 | 27 | 155 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 136 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 152 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 157 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 28 | 164 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 28 | 170 |
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Workout Graph
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