Andrew Norris 7000m row
7,000
Meters
29:58.7
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 127 |
June 23, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.7 | 7,000 | 2:08.4 | 165 | 864 | 432 | 20 | 132 |
| 6:05.6 | 1,400 | 2:10.5 | 157 | 836 | 85 | 21 | 119 |
| 5:52.8 | 2,800 | 2:06.0 | 175 | 897 | 88 | 20 | 132 |
| 5:53.9 | 4,200 | 2:06.3 | 173 | 895 | 88 | 21 | 136 |
| 6:00.4 | 5,600 | 2:08.7 | 164 | 859 | 86 | 21 | 136 |
| 6:06.0 | 7,000 | 2:10.7 | 157 | 836 | 85 | 21 | 139 |
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Workout Graph
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