Andrew Norris 8000m row
8,000
Meters
34:28.6
Time
2:09.2
Pace
492
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 126 |
June 24, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.6 | 8,000 | 2:09.2 | 162 | 856 | 492 | 20 | 139 |
| 6:38.1 | 1,600 | 2:04.4 | 182 | 922 | 102 | 22 | 130 |
| 6:35.0 | 3,200 | 2:03.4 | 186 | 938 | 103 | 22 | 140 |
| 6:52.6 | 4,800 | 2:08.9 | 163 | 855 | 98 | 20 | 142 |
| 7:08.8 | 6,400 | 2:14.0 | 145 | 797 | 95 | 20 | 141 |
| 7:14.2 | 8,000 | 2:15.6 | 140 | 779 | 94 | 21 | 143 |
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Workout Graph
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