Andrew Norris 8000m row
8,000
Meters
35:41.3
Time
2:13.8
Pace
476
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 124 |
June 27, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:41.3 | 8,000 | 2:13.8 | 146 | 800 | 476 | 22 | 134 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 22 | 124 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 | 131 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 22 | 132 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 | 139 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 22 | 139 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 750 | 58 | 22 | 135 |
| 4:44.6 | 7,000 | 2:22.3 | 121 | 721 | 57 | 22 | 138 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 755 | 58 | 22 | 140 |
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Workout Graph
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