Andrew Norris 5000m row
5,000
Meters
18:56.0
Time
1:53.6
Pace
351
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
June 28, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 27 | 160 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 27 | 143 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 28 | 156 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 29 | 164 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 28 | 168 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 26 | 171 |
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Workout Graph
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