Andrew Norris 13:01 row
3,025
Meters
13:01.5
Time
2:09.1
Pace
184
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 127 |
June 29, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.5 | 3,025 | 2:09.1 | 162 | 847 | 184 | 19 | 133 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 20 | 126 |
| 4:19.4 | 500 | 2:10.4 | 158 | 828 | 30 | 19 | 126 |
| 6:28.6 | 500 | 2:09.2 | 162 | 835 | 30 | 19 | 133 |
| 8:36.5 | 500 | 2:07.9 | 167 | 872 | 31 | 19 | 134 |
| 10:43.7 | 500 | 2:07.2 | 170 | 877 | 31 | 20 | 138 |
| 12:50.8 | 500 | 2:07.1 | 170 | 878 | 31 | 21 | 140 |
| 13:01.5 | 25 | 3:34.0 | 36 | 336 | 1 | 6 | 140 |
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Workout Graph
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