Andrew Norris 8000m row
8,000
Meters
34:28.4
Time
2:09.2
Pace
481
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 127 |
June 30, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.4 | 8,000 | 2:09.2 | 162 | 837 | 481 | 20 | 135 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 21 | 112 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 20 | 121 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 21 | 127 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 21 | 131 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 20 | 132 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 20 | 132 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 21 | 135 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 20 | 136 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 20 | 138 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 20 | 139 |
| 2:09.5 | 5,500 | 2:09.5 | 161 | 833 | 30 | 21 | 142 |
| 2:09.8 | 6,000 | 2:09.8 | 160 | 832 | 30 | 22 | 142 |
| 2:09.8 | 6,500 | 2:09.8 | 160 | 832 | 30 | 22 | 143 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 836 | 30 | 21 | 143 |
| 2:09.0 | 7,500 | 2:09.0 | 163 | 837 | 30 | 21 | 146 |
| 2:08.5 | 8,000 | 2:08.5 | 165 | 840 | 30 | 21 | 145 |
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Workout Graph
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