Andrew Norris 10000m row
10,000
Meters
43:00.0
Time
2:09.0
Pace
615
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 127 |
July 05, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,000 | 2:09.0 | 163 | 858 | 615 | 20 | 136 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 122 | 20 | 124 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 124 | 20 | 131 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 858 | 123 | 20 | 136 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 857 | 123 | 21 | 142 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 858 | 123 | 22 | 147 |
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Workout Graph
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