Andrew Norris 11:25 row
3,015
Meters
11:25.0
Time
1:53.5
Pace
212
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 126 |
July 10, 2026 07:00:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.0 | 3,015 | 1:53.5 | 239 | 1114 | 212 | 25 | 154 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 24 | 143 |
| 7:33.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 26 | 157 |
| 11:19.5 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 28 | 164 |
| 11:24.6 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 164 |
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