Andrew Norris 17:53 row
4,508
Meters
17:53.7
Time
1:59.0
Pace
300
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 126 |
July 17, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.7 | 4,508 | 1:59.0 | 207 | 1005 | 300 | 24 | 161 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 132 | 25 | 151 |
| 15:57.6 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 23 | 164 |
| 17:53.7 | 508 | 1:54.2 | 235 | 1085 | 35 | 25 | 169 |
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