Andrew Norris 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 20, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1056 | 342 | 26 | 165 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 26 | 155 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 27 | 161 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 27 | 167 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 27 | 170 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 172 |
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Workout Graph
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