Andrew Norris 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 127 |
August 13, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 840 | 304 | 22 | 134 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 | 121 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 | 131 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 | 139 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 | 140 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 23 | 142 |
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Workout Graph
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