Andrew Norris 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 131 |
August 21, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 854 | 306 | 21 | 138 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 21 | 127 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 136 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 | 139 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 21 | 143 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 21 | 149 |
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Workout Graph
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