Andrew Norris 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 133 |
August 24, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 26 | 156 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 26 | 138 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 149 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 161 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 167 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.