Andrew Norris 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 131 |
September 04, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 874 | 313 | 23 | 153 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 69 | 25 | 148 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 25 | 159 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 | 164 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 21 | 131 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.