Andrew Norris 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
323
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
September 15, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 945 | 323 | 23 | 151 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 146 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 24 | 159 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 | 139 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 | 142 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.