Andrew Norris 8000m row
8,000
Meters
35:53.1
Time
2:14.5
Pace
473
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 130 |
October 07, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.1 | 8,000 | 2:14.5 | 144 | 790 | 473 | 24 | 127 |
| 7:10.6 | 1,600 | 2:14.5 | 144 | 794 | 95 | 23 | 113 |
| 7:18.7 | 3,200 | 2:17.0 | 136 | 763 | 93 | 24 | 116 |
| 7:13.0 | 4,800 | 2:15.3 | 141 | 781 | 94 | 25 | 129 |
| 7:09.3 | 6,400 | 2:14.1 | 145 | 796 | 95 | 24 | 138 |
| 7:01.5 | 8,000 | 2:11.7 | 153 | 819 | 96 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.