Andrew Norris 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
334
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 131 |
October 11, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1016 | 334 | 25 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 25 | 134 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 | 147 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 157 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 163 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 26 | 170 |
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Workout Graph
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