Andrew Norris 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
309
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 135 |
October 14, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 859 | 309 | 22 | 143 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 775 | 60 | 20 | 126 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 21 | 141 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 22 | 147 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 23 | 147 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 25 | 158 |
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Workout Graph
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