Andrew Norris 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 14, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 898 | 314 | 25 | 162 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 | 141 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 25 | 151 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 25 | 166 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 25 | 171 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 | 182 |
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Workout Graph
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