Andrew Norris 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 14, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 25 | 162 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 141 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 | 151 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | 166 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 171 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.