Andrew Norris 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
164
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 26 |
Stroke Count | 534 |
Drag Factor | 135 |
December 17, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 26 | 164 |
4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 143 |
4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 26 | 161 |
3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 28 | 170 |
3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 173 |
3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 177 |
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Workout Graph
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