Andrew Norris 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 135 |
December 17, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 26 | 164 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 26 | 143 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 26 | 161 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 28 | 170 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 173 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 177 |
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Workout Graph
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