Andrew Norris 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
305
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 132 |
December 22, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 162 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 162 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 | 166 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 25 | 151 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 | 166 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 168 |
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Workout Graph
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