Andrew Norris 5000m row
5,000
Meters
20:07.4
Time
2:00.7
Pace
325
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 135 |
December 24, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 969 | 325 | 25 | 164 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 27 | 138 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 27 | 152 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 26 | 158 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 26 | 162 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 26 | 167 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 25 | 171 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 25 | 172 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 25 | 171 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 25 | 174 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 25 | 177 |
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Workout Graph
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