Andrew Norris 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
332
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 137 |
December 27, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 147 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 25 | 165 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 170 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 25 | 170 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 24 | 173 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 176 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 25 | 179 |
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Workout Graph
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