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Andrew Norris 7000m row

7,000

Meters

31:42.6

Time

2:15.9

Pace

407

Calories

132

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate23
Stroke Count738
Drag Factor135

January 10, 2025 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.6 7,000 2:15.9 139 779 407 23 132
2:28.1 500 2:28.1 108 670 27 22 109
2:19.6 1,000 2:19.6 129 742 28 22 115
2:15.9 1,500 2:15.9 139 779 29 23 123
2:12.6 2,000 2:12.6 150 816 30 23 128
2:12.6 2,500 2:12.6 150 816 30 24 130
2:11.1 3,000 2:11.1 155 834 30 24 136
2:11.3 3,500 2:11.3 155 832 30 24 138
2:12.9 4,000 2:12.9 149 813 30 23 136
2:15.2 4,500 2:15.2 142 787 29 23 138
2:14.5 5,000 2:14.5 144 795 29 24 141
2:15.4 5,500 2:15.4 141 785 29 23 141
2:17.8 6,000 2:17.8 134 760 29 23 140
2:17.0 6,500 2:17.0 136 768 29 24 142
2:18.6 7,000 2:18.6 131 752 28 24 139

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Workout Graph

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