Andrew Norris 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
321
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 138 |
January 14, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 24 | 160 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 139 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 151 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 26 | 158 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 25 | 164 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 25 | 167 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 170 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 25 | 169 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | 165 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 24 | 166 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 23 | 158 |
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Workout Graph
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