Andrew Norris 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
339
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 135 |
January 16, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 28 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 136 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 28 | 152 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 29 | 160 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 29 | 162 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 29 | 164 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 28 | 167 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 28 | 169 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 28 | 171 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 28 | 173 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 28 | 176 |
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Workout Graph
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