Andrew Norris 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 26, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 139 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 25 | 139 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 25 | 140 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 25 | 142 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 25 | 143 |
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Workout Graph
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