Andrew Norris v1000m/1:00r...8 row
5,000
Meters
20:12.4
Time
2:01.2
Pace
338
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:12.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 135 |
January 31, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 28 | 156 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 124 | |
| r: 1:00 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 168 | |
| r: 1:00 | 32 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 170 | |
| r: 1:00 | 27 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 24 | 146 | |
| r164 |
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Workout Graph
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