Andrew Norris 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
290
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 106 |
February 01, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 709 | 290 | 26 | 138 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 29 | 132 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 29 | 138 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 28 | 146 |
| 6:20.9 | 4,000 | 3:10.4 | 51 | 510 | 54 | 20 | 121 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 700 | 57 | 25 | 153 |
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Workout Graph
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