Andrew Norris v2000m/1:00r...7 row
6,000
Meters
25:59.2
Time
2:09.9
Pace
389
Calories
155
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 144 |
February 03, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.2 | 6,000 | 2:09.9 | 160 | 849 | 26 | 155 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 25 | 133 | |
| r: 1:00 | 31 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 20 | 163 | |
| r: 1:00 | 34 | ||||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 22 | 142 | |
| r: 1:00 | 19 | ||||||
| r163 |
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Workout Graph
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