Andrew Norris 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 139 |
February 08, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 110 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 26 | 85 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 25 | 113 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 26 | 115 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 26 | 117 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 28 | 121 |
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Workout Graph
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