Andrew Norris 10000m row
10,000
Meters
43:22.5
Time
2:10.1
Pace
607
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
February 16, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.5 | 10,000 | 2:10.1 | 159 | 846 | 607 | 26 | 132 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 28 | 129 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 29 | 133 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 27 | 133 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 27 | 129 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 26 | 131 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 60 | 27 | 134 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 26 | 130 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 59 | 26 | 135 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 59 | 27 | 132 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 788 | 59 | 26 | 135 |
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Workout Graph
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