Andrew Norris 5000m row
5,000
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
163
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 133 |
February 19, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1133 | 30 | 163 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 | 149 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 30 | 158 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 30 | 165 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 29 | 169 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 30 | 176 |
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Workout Graph
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