Andrew Norris 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 04, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | 111 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 26 | 103 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 25 | 111 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 26 | 112 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 28 | 115 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 27 | 116 |
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Workout Graph
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