Andrew Norris v500m/2:00r...4 row
2,626
Meters
9:42.2
Time
1:50.8
Pace
190
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:42.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 121 |
March 13, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,626 | 1:50.8 | 257 | 1184 | 32 | 153 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | 146 | |
| r: 2:00 | 23 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 33 | 158 | |
| r: 2:00 | 31 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 32 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:25.6 | 377 | 1:53.5 | 239 | 1123 | 30 | 157 | |
| r79 |
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