Andrew Norris 6000m row
6,000
Meters
24:15.4
Time
2:01.2
Pace
391
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 128 |
March 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 6,000 | 2:01.2 | 196 | 975 | 30 | 155 |
| 4:47.7 | 1,200 | 1:59.8 | 203 | 999 | 31 | 144 |
| 4:47.6 | 2,400 | 1:59.8 | 203 | 999 | 32 | 152 |
| 4:48.3 | 3,600 | 2:00.1 | 202 | 994 | 31 | 155 |
| 4:47.8 | 4,800 | 1:59.9 | 203 | 998 | 31 | 162 |
| 5:04.0 | 6,000 | 2:06.6 | 172 | 892 | 29 | 166 |
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Workout Graph
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