Andrew Norris 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
March 22, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 28 | 136 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 130 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 139 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 138 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | 139 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | 134 |
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Workout Graph
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