Andrew Norris 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 187 |
March 27, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 28 | 148 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 29 | 146 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 29 | 155 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 28 | 141 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 26 | 135 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 30 | 163 |
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Workout Graph
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