Christine Ellis v3:00/2:00r...6 row
3,894
Meters
18:00.0
Time
2:18.6
Pace
224
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 88 |
April 29, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,894 | 2:18.6 | 131 | 751 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 12 | |||||
| r185 |
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Workout Graph
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