Christine Ellis 4000m row
4,000
Meters
20:53.6
Time
2:36.7
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 83 |
May 04, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 4,000 | 2:36.7 | 91 | 613 | 20 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 20 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 21 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 600 | 20 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 551 | 19 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 574 | 19 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 574 | 19 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.