Christine Ellis v500m/1:00r...6 row
3,000
Meters
13:37.3
Time
2:16.2
Pace
175
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 19:37.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 88 |
May 07, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 29 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | |
| r: 1:00 | 33 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 31 | |
| r: 1:00 | 43 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 1:00 | 29 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 31 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| r: 1:00 | 27 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | |
| r: 1:00 | 19 | |||||
| r182 |
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Workout Graph
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